Weigh In record (no journal entry) for 25 November 2019
|
275.8 lb
Lost so far: 120.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
1794 kcal
|
Fat: 32.00g | Prot: 181.65g | Carb: 186.15g.
Breakfast: Schinken, Philadelphia Doppelrahmstufe (30g), Bauernbrot, Schinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Ja! Feine Salzstangen (30g), Harzer Harzer Käse. Dinner: Ja! Feine Salzstangen (30g), Weißer Reis (Langkorn), Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Aldi Rote Paprika, Aldi Putengeschnetzeltes, Landjunker Putengeschnetzeltes, Zwiebeln. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|