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stress will do this 👿 I'm not quitting, just need to.get past these three weeks.
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221.3 lb
Lost so far: 8.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1142 kcal
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Fat: 48.52g | Prot: 64.10g | Carb: 125.07g.
Breakfast: Muesli, Clover Bliss Double Cream Yoghurt Hazelnut. Lunch: Cooked Lentils, Carrots, Potato, Beef, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Cheese Roll, Woolworths Cauliflower & Broccoli with Cheese Sauce, Eskort Cheese Griller, Pork, Chicken Meat . more...
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gaining 0.7 lb a week
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 Comments
Just hang in there ... every day is a new beginning!
25 Nov 19 by member: Capie2
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Thanks Capie 🌼, I'm going to try my best to get through this 3 weeks.
25 Nov 19 by member: lets.do.it.
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