Weigh In record (no journal entry) for 24 February 2013
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1082 kcal
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Fat: 56.07g | Prot: 28.41g | Carb: 113.64g.
Breakfast: Organic Brown Flaxseeds, Dried Cranberries, Herbal Tea, Lemon, Pure Coconut Coconut Milk - Original, Blueberries . Lunch: Crisp'n Light Mild Rye Crackerbread, Zucchini , Carrots , Butternut Squash. Dinner: Raw Almond Butter. Snacks/Other: Medium Cheddar Cheese, Merlot, 60% Cacao Bittersweet Chocolate Baking Bar. more...
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gaining 5.6 lb a week
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