Weigh In record (no journal entry) for 25 November 2019
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221.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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395 kcal
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Fat: 9.09g | Prot: 6.57g | Carb: 73.00g.
Breakfast: Friendly Farms Creamer, Coffee (Brewed From Grounds) . Lunch: Progresso Vegetable Classics Tomato Basil Soup. more...
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gaining 2.8 lb a week
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