Weigh In record (no journal entry) for 25 November 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1848 kcal
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Fat: 100.89g | Prot: 121.14g | Carb: 120.43g.
Breakfast: Egg, Sweet Potato, Kirkland Signature Bacon, Walnuts, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Columbus Herb Roasted Turkey Breast, Pears . Lunch: Ground Beef (85% Lean / 15% Fat) , Japanese Persimmons . Dinner: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork. more...
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gaining 5.6 lb a week
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