oodles4u's Journal, 24 February 2013

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1263 kcal

Fat: 35.35g | Prot: 113.15g | Carb: 122.25g.   Breakfast: apple sauce, pork chop. Lunch: iced tea, crackers, healthy choice chicken noodle soup. Snacks/Other: banana, roasted seaweed. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...