Weigh In record (no journal entry) for 30 August 2010
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125.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1570 kcal
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Fat: 54.28g | Prot: 128.18g | Carb: 150.08g.
Breakfast: Boiled Egg, 1% Fat Milk, Protein Powder, Multi-Vitamin, Benefiber Powder, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100 Calorie Packs Snack Cakes, Cafe Steamers Beef Merlot. Dinner: Milled Flaxseed, Edamame Soybeans in Pod, Hickory BBQ Riblets. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), TLC Crackers - Country Cheddar, Light String Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.6 lb a week
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