Weigh In record (no journal entry) for 25 November 2019
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180.6 lb
Lost so far: 68.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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944 kcal
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Fat: 54.22g | Prot: 42.35g | Carb: 73.25g.
Breakfast: Coffee, Heavy Cream. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Stop & Shop Baby Carrots, Simply Potatoes Garlic Mashed Potatoes, King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 5.0 lb a week
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