Weigh In record (no journal entry) for 25 November 2019
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195.6 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1016 kcal
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Fat: 49.91g | Prot: 79.54g | Carb: 61.48g.
Breakfast: Sadia Peito de Peru Defumado (40g), Frescatino Polenghi Light , Wickbold Pão Integral Teff & Avelã. Lunch: Molho Pesto, Espaguete, Peito de Frango, Rainha Costelinha Suína, Tomates, Cenouras Cozidas, Cenouras, Alface. Dinner: Frescatino Polenghi Light , Wickbold Pão Integral Teff & Avelã, Aurora Linguiça Toscana. more...
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losing 1.3 lb a week
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