Weigh In record (no journal entry) for 24 November 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1137 kcal
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Fat: 16.98g | Prot: 56.72g | Carb: 198.31g.
Breakfast: Aldi Gouda, Jam Preserves, REWE Speisequark, Aldi Roggenkrüstchen. Lunch: Oil Popped White Popcorn , Milbona Hirtenkäse, Buckwheat Groats (Fat Not Added in Cooking), Honey , REWE Speisequark, Aldi Buttertoast, Apple, Leibniz Butterkeks, REWE Kaki, Soft Pretzels. Dinner: REWE Speisequark, Whole Wheat Bread, Persimmon. Snacks/Other: REWE Kaki. more...
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losing 0.2 lb a week
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