Weigh In record (no journal entry) for 25 November 2019
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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759 kcal
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Fat: 37.11g | Prot: 37.22g | Carb: 73.05g.
Breakfast: Chiabrot, K-Classic Schnittlauch Leberwurst, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Clementinen, Salzgurken, REWE Beste Wahl Cherry Roma Tomaten, Chiabrot, Kerrygold Butter. Snacks/Other: Leerdammer Feine Scheiben Mild-Nussig. more...
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1731 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
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losing 1.5 lb a week
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