Roszain's Journal, 25 November 2019

186.3 lb Lost so far: 5.5 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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627 kcal

Fat: 25.20g | Prot: 31.92g | Carb: 67.82g.   Breakfast: Checkers Long Life Full Cream Milk, Brown Sugar, Coffee (Brewed From Grounds). Lunch: B-Well Creamy Gourmet Mayo, Macaroni (Cooked), Cape Point Light Meat Shredded Tuna in Vegetable Oil. more...

2192 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...