Weigh In record (no journal entry) for 28 August 2010
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1472 kcal
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Fat: 95.17g | Prot: 98.16g | Carb: 75.03g.
Lunch: Whole wheat sandwich thins, Hearts of Romaine Lettuce, Oven Roasted Turkey Breast Slices, Original Creamy Swiss Cheese. Dinner: Olive Oil, Hearts of Romaine Lettuce, Greek Vinaigrette, Zucchini, Cooked Summer Squash, grouper. Snacks/Other: Light Creamy French Onion Wedge, Light Original Wrap, NUTrition South Beach Diet Recommended Mix, Natural String Cheese Part Skim, Endulge Peanut Caramel Cluster Bar. more...
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losing 1.8 lb a week
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