Weigh In record (no journal entry) for 21 August 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1990 kcal
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Fat: 115.00g | Prot: 149.00g | Carb: 74.00g.
Breakfast: Pure Almond Milk - Original, Super Advanced Whey Protein - Cookies N' Creme, American Singles, Large Eggs. Lunch: Buttermilk Ranch Dressing, Buttermilk Ranch Sauce, Side Salad, Chicken Nuggets (8 Count). Dinner: Sharp Cheddar Cheese, Deli Thin Sliced Roast Beef, Whole wheat sandwich thins, Light Swiss Original. Snacks/Other: Endulge Peanut Caramel Cluster Bar, bold salt n vinegar almonds. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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