Weigh In record (no journal entry) for 24 February 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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2069 kcal
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Fat: 74.96g | Prot: 55.95g | Carb: 319.61g.
Breakfast: Coffee (Brewed From Grounds) , 21 Whole Grains Light, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, Raisin Bran. Dinner: Extra Virgin Olive Oil, Sweet Onions, Acorn Winter Squash, 100% Natural Crunchy Peanut Butter, Herb Cheese Bagel. Snacks/Other: Fuji Apples, Simply Almonds, Cashews & Cranberries Trek Mix, Thin Mint Cookies. more...
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gaining 7.0 lb a week
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