Weigh In record (no journal entry) for 25 November 2019
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2130 kcal
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Fat: 74.72g | Prot: 136.71g | Carb: 211.73g.
Breakfast: Happy Harvest Mix Wellness, Milbona Latte di Soia, In's Fiocchi di Avena Integrali Biologici. Lunch: Carrefour Focaccia Tradizionale con Olive. Dinner: Mulino Bianco Pan Bauletto Grano Duro, Tukano Mandorle Sgusciate , Olio Extra Vergine di Oliva, Fileni Petto di Pollo Bio, Freshona Contorno Grigliato. Snacks/Other: Prosciutto Crudo, EuroCompany Semplicemente Frutta Ananas Mango Lime . more...
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gaining 0.8 lb a week
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