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пн
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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182 kcal
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Fat: 8.75g | Prot: 9.80g | Carb: 16.10g.
Breakfast: Кубарус Мацони 2,5%. more...
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losing 0.1 lb a week
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