Weigh In record (no journal entry) for 24 February 2013
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1481 kcal
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Fat: 73.41g | Prot: 119.14g | Carb: 103.71g.
Breakfast: *KRO CARB MASTR PEACH YOGURT, Mini Babybel Light Original, Fat Free Smoked Turkey Breast, Banana, Almonds US #1 Supreme Whole. Lunch: Fat Free Small Curd Cottage Cheese, Almonds US #1 Supreme Whole, light Balsamic Vinegar (Great Value), Premium Romaine, 96% Fat Free Cooked Ham. Dinner: Avocado. Snacks/Other: 97% Fat Free Cooked Ham, Total, Chocolate Lucky Charms Cereal, Almonds US #1 Supreme Whole, Light Italian Dry Salame. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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