Weigh In record (no journal entry) for 24 February 2013
|
145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 February 2013:
|
1622 kcal
|
Fat: 57.41g | Prot: 55.64g | Carb: 217.48g.
Breakfast: Artisan Seeded Sourdough Bread, 100% Vegetable Juice, Granola - Orchard Spice. Lunch: California Avocados, Sliced White Turkey. Dinner: Organic Whole Grain Quinoa, Mixed Field Greens Salad, Moscato. Snacks/Other: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Pretzel Crisps - Original, Rockin' Refuel Low Fat Vanilla Protein Fortified Milk, Large Grade A Eggs (Hard Boiled), Water (Bottled), Coffee with Cream, Peppermint Mocha Coffee Creamer. more...
|
|
2051 kcal
|
Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kgluv2scrap2's weight history
|