zurikata's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

138.9 lb Lost so far: 6.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

294 kcal

Fat: 3.80g | Prot: 12.86g | Carb: 51.25g. Breakfast: aranciata, yogh. more...

1938 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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zurikata's Journal, 24 February 2013

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