Weigh In record (no journal entry) for 30 August 2010
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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805 kcal
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Fat: 21.41g | Prot: 46.35g | Carb: 114.76g.
Breakfast: low fat cheddar cheese, bagel thins. Lunch: cheddar cheese, whole wheat wrap. Dinner: processed cheese slices, whole wheat bread. Snacks/Other: special k bar, source. more...
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gaining 0.4 lb a week
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chelsey2's weight history
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