Weigh In record (no journal entry) for 24 February 2013
|
213.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1710 kcal
|
Fat: 29.50g | Prot: 60.00g | Carb: 309.00g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Dr. Pepper (12 oz Can), Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Quinoa premium whole grain, honey chipotle salmon, Stringless Sugar Snap Peas. Snacks/Other: Frosted Flakes, Almond Breeze Original Unsweetened Non-Dairy Beverage, Dr. Pepper (12 oz Can). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktg1452's weight history
|