Weigh In record (no journal entry) for 24 November 2019
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194.8 lb
Lost so far: 11.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1364 kcal
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Fat: 29.57g | Prot: 51.81g | Carb: 225.47g.
Breakfast: Great Value Original Syrup, Plain Pancakes , Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Lima Beans, Golden Corral White Rice, Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 4.2 lb a week
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