Weigh In record (no journal entry) for 24 November 2019
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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574 kcal
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Fat: 25.51g | Prot: 21.70g | Carb: 62.68g.
Breakfast: Quaker Oats Express Naturel, Kiwi, Kaneel. Dinner: Boni Gehakt Parmentier. Snacks/Other: Colruyt Everyday Halfvolle Melk. more...
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losing 7.7 lb a week
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