ibmcosta1's Journal, 24 November 2019

174.2 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 75.21g | Prot: 90.06g | Carb: 131.02g.   Breakfast: Banana, Croissant. Dinner: Prozis Barra, Lay's Gourmet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Maçãs, Santiago Queijo Fresco de Cabra, Bimbo Pao Thins. more...

2359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...