Weigh In record (no journal entry) for 24 February 2013
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154.0 lb
Lost so far: 19.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1253 kcal
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Fat: 43.35g | Prot: 50.14g | Carb: 172.50g.
Breakfast: Light Orange Juice, Egg, Healthy Goodness Fiber for Light Whole Grain Bread, Orange Sweet Rolls. Lunch: Whole Grain Rotini, Cooked Green Peas (Canned), Carrots (Solids and Liquids, Canned), Baked or Broiled Salmon. Dinner: Lite Creamy Ranch Dressing, Lettuce Salad with Tomato, Grands Homestyle Buttermilk Biscuits, Potato Soup. Snacks/Other: Cupcake with Icing, Stila Oat Cookie Bar with Fruit Filling - Strawberry. more...
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2332 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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