Weigh In record (no journal entry) for 24 November 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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3927 kcal
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Fat: 81.46g | Prot: 78.92g | Carb: 232.47g.
Breakfast: Bacon Curado ou Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês sem Miolo, Café. Lunch: Rainha Costelinha Suína, Couve Manteiga Refogada, Farofa, Salada Vinagrete, Arroz Branco (Cozido), Feijoada. Snacks/Other: Caipirinha com Adoçante, Coca-Cola Coca-Cola Zero (Lata). more...
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2538 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 40 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Cooking - 1 hour. more...
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losing 3.9 lb a week
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