|
Sunday ate everything last night
|
127.6 lb
Lost so far: 24.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
1045 kcal
|
Fat: 39.52g | Prot: 52.78g | Carb: 115.00g.
Breakfast: Smucker's Strawberry Jam, Albertsons Plain Bagel, Publix Light Soft Cream Cheese. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Tootsie Roll Tootsie Roll Bar. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|