Weigh In record (no journal entry) for 24 November 2019
|
164.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
2177 kcal
|
Fat: 73.31g | Prot: 82.69g | Carb: 305.80g.
Breakfast: Thé Vert, Banane, Mortadelle. Lunch: Ferrero Mon Chéri, Clémentines, Châtaigne, Chêne d'Argent Coulommiers, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Baguette, Chipolatas, Parmesan (Dur), Sauce Tomate, Pâtes (Cuites). Dinner: Clémentines, Châtaigne, Chêne d'Argent Coulommiers, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Baguette, Chipolatas, Étoile d'Or Emmental, Pâtes (Cuites). more...
|
|
1809 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|