Weigh In record (no journal entry) for 24 November 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1205 kcal
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Fat: 33.92g | Prot: 64.33g | Carb: 161.67g.
Breakfast: Checkers Long Life Full Cream Milk, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Cooked Spinach (from Fresh), Grilled or Baked Pork Chop, Baked Potato (Peel Eaten). Dinner: Spur Steak Ranches BBQ Sauce, Prawns, Spaghetti. Snacks/Other: Milo Malt Energy Drink, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Tap Water. more...
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2532 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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