Weigh In record (no journal entry) for 24 November 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2038 kcal
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Fat: 61.41g | Prot: 161.39g | Carb: 205.46g.
Breakfast: Choco Krave White Choco Kellogg's MIO, Banana MIO, Pane Morbido di Grano Duro Esselunga MIO, Burro di Mandorle Bulkpowders MIO, Marmellata Albicocche Hero Light MIO. Lunch: Crostini Integrali Equilibrio Esselunga MIO, Zucca Gialla MIO, Sale MIO, Petto di Pollo MIO. Dinner: Wasa Sesame & Sea Salt MIO, Merluzzo Smart MIO, Sale MIO. Snacks/Other: Biscotti Sandwich Cookies Twinnies MIO, Kiwi MIO, Burro di Mandorle Bulkpowders MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 34.0 lb a week
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