Weigh In record (no journal entry) for 24 November 2019
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274.5 lb
Lost so far: 121.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2257 kcal
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Fat: 75.97g | Prot: 224.17g | Carb: 164.15g.
Breakfast: Alpenmark Körniger Frischkäse, Aldi Milch 1,5%, Sauels Geflügel Bierschinken . Lunch: Harzer Harzer Käse, Ja! Skyr Natur, Müsli. Dinner: Weißer Reis (Langkorn), Zwiebeln, Purland Schweineschnitzel. Snacks/Other: Choco Bistro Vitalgebäck. more...
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gaining 10.8 lb a week
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