ps--punkky's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

130.7 lb Lost so far: 50.9 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

650 kcal

Fat: 21.77g | Prot: 16.27g | Carb: 99.53g. Breakfast: American Sandwich (Weizen), Marmelade, Halbfettmargarine, Apfel. Lunch: Halbfettmargarine, Lyoner, Brötchen. more...

1463 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ps--punkky's Journal, 24 February 2013

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