Weigh In record (no journal entry) for 30 August 2010
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1716 kcal
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Fat: 80.88g | Prot: 50.68g | Carb: 198.67g.
Breakfast: sweet and salty peanut. Lunch: ruffles chips, ketchup, dill pickle spear, bun length hot dog, hot dog bun. Dinner: heinz ketchup, apple juice, potatoes, 3 eggs. more...
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gaining 4.2 lb a week
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