Weigh In record (no journal entry) for 30 August 2010
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1117 kcal
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Fat: 52.65g | Prot: 127.71g | Carb: 21.57g.
Breakfast: whey protein, Atkins Shake, 18% cream, coffee. Lunch: water, deli sliced turkey breast, tomato. Dinner: yellow string beans, cheddar cheese, butter, pork chop. more...
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losing 2.3 lb a week
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LoreeAnne's weight history
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