nops's Journal, 30 August 2010

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1668 kcal

Fat: 36.95g | Prot: 69.16g | Carb: 272.43g.   Breakfast: muffin, coffee, non dairy creamer. Lunch: chocolate milk, skim milk. Dinner: skim milk, pasta. Snacks/Other: chocolate chips. more...

1894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Pilates - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...