SuperMick's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

169.0 lb Lost so far: 3.0 lb. Still to go: 4.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 August 2010:

1521 kcal

Fat: 64.00g | Prot: 102.00g | Carb: 136.00g. Lunch: diet coke, grilled chicken salad. Dinner: steamed dumpling, steamed rice, kung pao chicken. more...

2502 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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SuperMick's Journal, 30 August 2010

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