jomo59's Journal, 30 August 2010

ananda shala party. stupid iced tea coolers.

170.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 74.40g | Prot: 79.86g | Carb: 44.39g.   Breakfast: Egg Salad, Corn Tortilla, Espresso Coffee. Lunch: 8 Grain Bread, Monterey Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

2027 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...