Weigh In record (no journal entry) for 23 November 2019
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281.2 lb
Lost so far: 7.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1226 kcal
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Fat: 50.70g | Prot: 80.66g | Carb: 116.96g.
Breakfast: America's Choice Bacon Thick Sliced, Tomato Juice, Eggland's Best Large Grade A Eggs, Kroger Original Saltine Crackers. Lunch: Smucker's Strawberry Jelly, Peanut Butter, Whole Wheat Tortilla. Dinner: ShopRite Fat Free Cottage Cheese, Hunt's Manwich Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Lay's Light Original Potato Chips. more...
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losing 10.3 lb a week
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