Weigh In record (no journal entry) for 23 November 2019
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190.3 lb
Lost so far: 26.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1133 kcal
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Fat: 73.69g | Prot: 73.85g | Carb: 37.74g.
Breakfast: Meat Loaf, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Meat Loaf Made with Beef. Dinner: Meat Loaf. Snacks/Other: Meat Loaf, Philadelphia Original Cream Cheese. more...
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losing 6.3 lb a week
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