Weigh In record (no journal entry) for 23 November 2019
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194.8 lb
Lost so far: 24.8 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2019:
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641 kcal
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Fat: 26.82g | Prot: 55.13g | Carb: 44.33g.
Breakfast: Eggo Homestyle Waffles (2), Herbal Tea. Lunch: Cabbage with Meat Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Fuji Apples, Trader Joe's Fancy Raw Mixed Nuts. more...
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gaining 1.2 lb a week
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rudy lenzkes's weight history
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