Ramona0's Journal, 23 November 2019

204.4 lb Lost so far: 125.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 185.92g | Prot: 114.40g | Carb: 125.27g.   Lunch: Old Fashioned, Zucchini Bolognese, Kirkland Signature Atlantic Salmon, On The Border Chips and Salsa. Dinner: Duck Meat and Skin , Signature Cafe Chicken & Dumplings Soup. Snacks/Other: Starbucks Vanilla Latte (Grande). more...

2721 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...