skyla_mendis's Journal, 23 November 2019

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Weigh In record (no journal entry) for 23 November 2019

117.9 lb Lost so far: 1.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2019:

689 kcal

Fat: 22.47g | Prot: 22.66g | Carb: 96.65g. Lunch: Asda Chosen By You Choco Hoops with Semi-Skimmed Milk. Dinner: Naturis Apple Juice, Grilled Cheese Sandwich. more...

1428 kcal

Activities & Exercise: Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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skyla_mendis's Journal, 23 November 2019

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