Weigh In record (no journal entry) for 23 November 2019
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1355 kcal
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Fat: 37.73g | Prot: 68.33g | Carb: 182.51g.
Breakfast: Kaneel, Kiwi, Quaker Oats Express Naturel. Lunch: AH Kipfilet Sweet Chili, Leerdammer Finesse Original, Boni Rode Soepmix, Volkoren Brood. Dinner: Tupelo Farm Kipfiletblokjes, Cherrytomaten, Olijfolie, Rode Paprika, Zoete Aardappel, King's Crown Witte Bonen in Tomatensaus. Snacks/Other: Bosto Rice & Corn Chips Paprika, Granaatappel, Boni Chiazaad, Colruyt Everyday Halfvolle Melk, Alpro Soya Yoghurt Natuur. more...
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losing 7.7 lb a week
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