Weigh In record (no journal entry) for 23 November 2019
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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186 kcal
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Fat: 0.30g | Prot: 0.80g | Carb: 7.22g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
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losing 0.4 lb a week
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