Weigh In record (no journal entry) for 23 November 2019
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1423 kcal
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Fat: 46.03g | Prot: 82.16g | Carb: 185.65g.
Breakfast: Sari Roti Dorayaki Custard Coklat, Padimas Cream Cake Pandan, Jeruk Keprok (Jeruk Mandarin), Siantar Top Goriorio, Mitratani Edamame. Lunch: Udang Goreng, Tahu, Madurasa Madu, Jahe, Indomilk Susu Kental Manis, Kuning Telur, Apel. Dinner: Pepaya, Putih Telur Matang, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Buah Pir. more...
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losing 1.9 lb a week
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