Weigh In record (no journal entry) for 23 November 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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3063 kcal
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Fat: 101.74g | Prot: 174.57g | Carb: 346.47g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Italiamo Pizza Margherita . Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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