Weigh In record (no journal entry) for 23 November 2019
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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769 kcal
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Fat: 46.45g | Prot: 30.36g | Carb: 62.98g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Kiwi, Legumes Salteados, Frango (Panado e Frito). Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Luso Agua, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso. more...
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3793 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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