Weigh In record (no journal entry) for 30 August 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2010:
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2093 kcal
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Fat: 52.46g | Prot: 147.20g | Carb: 248.88g.
Breakfast: Strawberries, 2% Fat Milk, All-Bran Cereal. Lunch: Big Fat Chicken Taco. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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