Weigh In record (no journal entry) for 23 February 2013
|
151.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2013:
|
927 kcal
|
Fat: 29.16g | Prot: 34.65g | Carb: 142.96g.
Breakfast: Smooth Peanut Butter (with Salt), Jelly (All Flavors), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened). Snacks/Other: Organic Mashups Blueberry Blitz. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Owlknight's weight history
|